Learn to Row Courses 

Are a great introduction to rowing with experienced coaches and comprehensive facilities. You'll meet other like-minded people and be able to progress with other rowers at your level. Adult courses include temporary club membership and insurance while you are on the course. At £80 it's unbeatable value. Register your interest via our contact form.  

Adults

The adult squad is open to all who wish to join, whether you are a complete beginner or an experienced 'oarsperson'. A range of fitness and skill levels are catered for and age is no barrier to participation.

Squad training times Winter 2019-20

Saturday  8am – 10am         Adult Performance (coached by Graeme)
                                                           Adult Competition & Performance (coached by Mike)
                     10 - 11am               Adult Competition  (coached by Jon and Harold)
                    12 - 4pm                 Adult Beginners (only when L2R courses are running)

Sunday  8am- 10am              Adult Performance (coached by Graeme)
                 8am-9.30am           Adult Competition & Performance (coached by Mike)
                  10.30-11.30am     Adult Development (coached by Linda)
                   11am-12                  Adult Recreational & Explore Rowing (coached by Gill)
                   12-4pm                     Adult Beginners (only when L2R courses are run)

Monday   5.30-6.30pm       Adult Recreational & Explore Rowing (coached by Gill)
                     6.30-8pm             Adult Competition & Adult Performance (coached by Harold)
Tuesday     6-8pm                   Adult Performance (coached by Graeme)
Wednesday 6.30-8pm       Adult Development, Adult Competition & Adult Performance                                                                       (multiple coaches)
Thursday  1.30-4pm            Adult Recreational & Explore Rowing (coached by Mike and                                                                           Harold)
Thursday 6pm -8pm           Adult Performance (coached by Graeme)  

The captain or vice captain to be advised of any training outside of these session times. 

The Sunday League

For those beginners who would like a bit of light competition, there is a series of fun and social events held on the first Sunday of the month at various venues in the region. There are side by side races and skills tests against the clock all done in the 'stable' boats. Read more about this on the Northern Rowing website.